Why sitting down all day is bad for your brain
World Economic Forum
In many aspects of life where we need to use our brain power, we also tend to sit down: at school, at work, sitting exams or concentrating on a crossword. In a new paper, we explore how prolonged sitting may affect the brain’s fuel supply and have a negative impact on brain health….
The problem with too much sitting
Too much sitting can increase the risk of early death. It’s estimated that 60-75 minutes a day of moderate to vigorous intensity exercise is required to offset the increased risk of death associated with more than eight hours a day of sitting.
This is a lot of exercise. At least twice as much as the current minimum recommended amount for adults. So reducing sitting may be an additional health-enhancing strategy….MORE