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Cutting back on Facebook or Snapchat will make you less depressed, study says

  • A study conducted by researchers at the University of Pennsylvania claims to be the first to find a direct causal link between cutting back on social media use and improvements in loneliness and depression.
  • The study finds that students who limited their daily use of Facebook, Instagram and Snapchat to 10 minutes each per day experienced significant declines in depressive symptoms.

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