Buddha 10-Minute Mindful Meditation

#Buddha #Mindul #Meditation #Relaxation

She settled into a comfortable position, closed her eyes, and focused on her breath. Inhale. Exhale. The soft rustle of leaves filled the air, and the world around her faded away, leaving only the present. Thoughts drifted like clouds in the sky, but she let them pass without holding on. A sense of peace washed over her, like gentle waves lapping at the shore of her mind. With each breath, she felt more grounded, more connected to the universe. Time seemed to slow down, stretching out infinitely in all directions. In this moment of mindful meditation, she found solace and clarity, like a lotus blooming in the stillness of a pond.