How Did Chickpea Flour, A Staple Of Indian Cuisine, Become A Health Food Sensation?

There’s a specific section of my family’s fridge that is reserved for the large, seemingly bottomless tub of chickpea flour — or as we and lots of other Indians who also rely on it call it, besan — that my parents keep on hand. We’re not gluten-free, nor do we do a lot of baking. Yet chickpea flour shows up everywhere in our food. It’s the nutty coating for my mom’s green beans spiced with earthy ajwain, the key ingredient in her creamy, tangy, yogurt-based soup, kadhi, and the base for our favorite variety of laddoos, sweet, fudge-like balls flavored with ghee, sugar and nuts.
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Mount Everest tackles 60,000-pound trash problem with campaign to clean up waste

Mount Everest tackles 60,000-pound trash problem with campaign to clean up waste originally appeared on

You don’t need a map to get to the Everest base camp, just follow the trash, says climber Dragana Rajblovic.

Rajblovic knows what she’s talking about: She’s the only Balkan woman to have conquered Mount Everest.

To date, 5,200 men and women have climbed to the peak of the world’s highest mountain, according to Ang Tshering Sherpa, former president of the Nepal Mountaineering Association. Another 775 are planning to test themselves against the 29,029-foot mountain this year…MORE


What Is the World’s Emotional Temperature?

Think about how you felt yesterday. Did you smile or laugh a lot? Did you learn or do something interesting? Were you angry? Sad? Gallup asked people in more than 140 countries these same questions in 2018 to find out how they are feeling.

Use this interactive to see how you and your country compare with the rest of the planet on 10 positive and negative experiences…continue reading


Experienced Anger
Yes No
Nepal 29% 70%
Armenia (Top) 45% 55%
Estonia (Bottom) 6% 93%

Experienced Sadness
Yes No
Nepal 29% 70%
Chad (Top) 54% 41%
Taiwan (Bottom) 5% 95%

Experienced Stress
Yes No
Nepal 37% 61%
Greece (Top) 59% 41%
Turkmenistan (Bottom) 5% 95%

Experienced Worry
Yes No
Nepal 50% 49%
Mozambique (Top) 59% 41%
Taiwan (Bottom) 12% 88%

Experienced Physical Pain
Yes No
Nepal 42% 57%
Chad (Top) 66% 33%
Vietnam (Bottom) 14% 85%

Experienced Enjoyment
Yes No
Nepal 62% 38%
Paraguay (Top) 91% 9%
Sierra Leone (Bottom) 41% 58%

Feel Well-Rested
Yes No
Nepal 63% 37%
Mongolia (Top) 86% 14%
Kuwait (Bottom) 28% 71%

Learn Something
Yes No
Nepal 29% 70%
El Salvador (Top) 75% 25%
Bangladesh (Bottom) 22% 77%

Smile or Laugh
Yes No
Nepal 45% 55%
Nigeria (Top) 91% 9%
Afghanistan (Bottom) 36% 64%

Treated With Respect
Yes No
Nepal 65% 33%
Ecuador (Top) 97% 3%
Afghanistan (Bottom) 48% 52%

Source: Gallup


Dēa̔ācāguyā gaṇacakra puja


Nepal 2018 Human Rights Report

Nepal 2018 Human Rights Report #HumanRights #Nepal

This report is issued by United States Department of State – Bureau of Democracy, Human Rights and Labor.


Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

How to sprout fenugreek methi seeds?

Day 1: Rinse and soak three tablespoons of fenugreek methi seeds.

Day 2 / Day 3: Rinse and cover with cotton cheese cloth, 3 or 4 times a day.

Day 3 ( Day 4): Sprouts will be ready to use.

Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

  1. Fenugreek methi seeds sprouts (per above steps) – 3 tablespoons
  2. Ground turkey – 1 lb.
  3. Avocado oil – 2 tablespoons
  4. Mustard seeds – 1 teaspoon
  5. Ajwain seeds – 1 teaspoon
  6. Tumeric powder – 1 teaspoon
  7. Salt to taste

How to cook this dish?

Add Avocado oil in a nonstick skillet over medium heat.
Once the oil is heated, add in mustard seeds and ajwain seeds.
After a few seconds, add in ground turkey.
Start cooking, breaking up the meat as you go.
Add in turmeric powder and salt to taste.
Continue cooking about 10 minutes until meat is no longer pink.
Add in sprout fenugreek seeds.
Stir in about another 3 minutes.
It should be ready to eat for lunch or dinner.
Enjoy. If you like this recipe, please spread the word.

This healthy dish can be eaten with rice, tortilla, pasta, bread, salad and more…

Food Nepastery

How to save money using a reusable K-Cup filter and still make a great cup of coffee | Starbucks | Peet’s Coffee |

K-Cup vs. Reusable K-Cup Filter Price Comparison

K-Cup vs. Reusable K-Cup Filter Price Comparison —how much money can you save average in 1-year?

Drinking 1 cup = $182.50 per year
Drinking 2 cups = $365.00 per year
Drinking 3 cups = $547.50 per year
Drinking 4 cups = $730.00 per year

Food Nepastery

Homemade Nepali SPICY Hot Chili Oil Recipe | Nepal Newari

Photo: Ramen Noodle w/ Shrimp & Our Homemade Chili Oil

1 cup (16 tablespoons) Canola Oil
1 tablespoon Fenugreek seeds
3 tablespoons Garlic (finely chopped)
3 tablespoons Ginger (finely chopped)
3 tablespoons of Crushed Red Pepper
1/2 teaspoon Tumeric Powder
1/2 teaspoon Sesame Oil

This Oil can be used with almost anything, from steamed white rice, to momo dumplings, ramen, pasta, soup, and is especially delicious with rotisserie chicken. Believe me. Try it —You will LOVE IT!