Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

How to sprout fenugreek methi seeds?

Day 1: Rinse and soak three tablespoons of fenugreek methi seeds.

Day 2 / Day 3: Rinse and cover with cotton cheese cloth, 3 or 4 times a day.

Day 3 ( Day 4): Sprouts will be ready to use.

Healthy Fenugreek Methi Seeds SPROUTS with Ground Turkey Recipe

  1. Fenugreek methi seeds sprouts (per above steps) – 3 tablespoons
  2. Ground turkey – 1 lb.
  3. Avocado oil – 2 tablespoons
  4. Mustard seeds – 1 teaspoon
  5. Ajwain seeds – 1 teaspoon
  6. Tumeric powder – 1 teaspoon
  7. Salt to taste

How to cook this dish?

Add Avocado oil in a nonstick skillet over medium heat.
Once the oil is heated, add in mustard seeds and ajwain seeds.
After a few seconds, add in ground turkey.
Start cooking, breaking up the meat as you go.
Add in turmeric powder and salt to taste.
Continue cooking about 10 minutes until meat is no longer pink.
Add in sprout fenugreek seeds.
Stir in about another 3 minutes.
It should be ready to eat for lunch or dinner.
Enjoy. If you like this recipe, please spread the word.

This healthy dish can be eaten with rice, tortilla, pasta, bread, salad and more…

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Ingredients:
1 cup (16 tablespoons) Canola Oil
1 tablespoon Fenugreek seeds
3 tablespoons Garlic (finely chopped)
3 tablespoons Ginger (finely chopped)
3 tablespoons of Crushed Red Pepper
1/2 teaspoon Tumeric Powder
1/2 teaspoon Sesame Oil

This Oil can be used with almost anything, from steamed white rice, to momo dumplings, ramen, pasta, soup, and is especially delicious with rotisserie chicken. Believe me. Try it —You will LOVE IT!