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  • Buddha Mindful Meditation 30-Minute

    Buddha Mindful Meditation 30-Minute

  • Memory and Aging: Understanding the Journey

    Memory and Aging: Understanding the Journey As we journey through life, our memories become treasured possessions, linking us to our past and shaping our identity. However, with advancing age, many individuals experience changes in their memory function. This natural process, while sometimes concerning, is a normal part of aging. Understanding these changes can help older…

  • Introduction to Inner Peace

    Introduction to Inner Peace Inner peace is a state of calmness, contentment, and tranquility within oneself. It is a profound sense of emotional and spiritual well-being that transcends the ups and downs of daily life. Achieving inner peace is a journey of self-discovery, personal growth, and the cultivation of mindfulness and self-awareness. By embracing this…

  • Introduction to Self-Compassion

    Introduction to Self-Compassion Self-compassion is the ability to treat yourself with kindness, understanding, and acceptance, especially when you’re struggling. It’s about recognizing that you’re not alone in your experiences, that everyone makes mistakes, and that it’s okay to be imperfect. Self-compassion is a powerful tool for emotional well-being and can help you navigate life’s challenges…

  • The Buddhist Perspective on Depression

    The Buddhist Perspective on Depression Buddhism offers a unique perspective on depression, emphasizing the importance of mindfulness, acceptance, and cultivating inner peace. Through this lens, depression is seen as a natural part of the human experience, rather than a personal failure or something to be feared. Understanding the Root Causes Attachment and Desire Buddhism teaches…

  • What is Buddhism?

    This was generated with the help of AI. This technology is new and constantly improving. Please verify the accuracy before sharing.

  • Welcome to

    Welcome to Discover the vibrant tapestry of Nepali culture, language, and traditions. is your comprehensive online portal to explore the rich heritage and contemporary life of Nepal. Dive into the world of Nepali language, explore captivating music and arts, and savor delectable cuisine. Journey through breathtaking landscapes, discover vibrant festivals, and connect with…

  • Meditation based on mental silence can strengthen brain networks of attention and executive control

    Research: “Long-term practice of Sahaja Yoga meditation produces an increase in functional brain connectivity, specifically in the resting state frontal attentional and executive networks.”  

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